This is a collaborative process.

My goal is to learn as much as I can about you in 60-minutes, including who you are, what you do and what you want to achieve. This will help me create a completely individualised plan that is suitable to your life, your body, your goals and most importantly, a plan that will actually work for you.

Your job will involve being as open and honest as possible over the hour to ensure we make the most out of the time we have together. You can also take notes, but I’ll be sure to put all the important points in your plan for you + anything else we didn’t get a chance to talk about that I think would help.

Together we will deep-dive into any struggles you’re facing or big goals you have for the future, and create a plan that focuses on ensuring you’re fuelling yourself optimally for your goals, whether that be improving performance, building muscle, losing body fat or gaining more energy to do the things you love.

You’ll go home with an individualised meal guide based on your energy demands and performance goals. We’ll also ensure you leave feeling clear and confident how to implement different nutrition strategies that are required for you and your sport.

After your initial consult, we’ll secure a time and date for your follow-up consult where we’ll assess how the initial plan is going and make the required changes as needed. We’ll also combat any challenges and barriers that have come up, and create strategies to keep you on track week-to-week.

You’ll also have access to Neda between consults to ask questions as they come up, and you’ll receive a weekly check-in form to keep Neda updated with how you’re progressing and receive feedback.